Weight Loss
Overview
Weight loss refers to a reduction in body weight, either intentionally (through diet and exercise) or unintentionally (due to medical conditions).
Symptoms
- Sudden drop in body weight
- Fatigue and weakness
- Loss of appetite
- Dizziness
- Muscle loss
- Irregular bowel movements
- Low energy levels
Prevention
- Balanced, high-calorie nutritious diet
- Regular meal schedule (small frequent meals)
- Strength training and light exercise
- Treat underlying medical conditions (e.g., thyroid, diabetes)
- Stress management and proper sleep
- Hydration and vitamin supplements if needed
- Consultation with a doctor or dietitian
Doctors who treat this condition
